Bright Line Eating is more than just a way of eating—IT’S A WAY OF LIFE.

You can start today when you join our Core Membership. Your first 14 days are free, so you can try Bright Line Eating on for size and see if it’s a good fit for your needs. Click here to see what’s included.

You can access Bright Line Eating from any phone, tablet, or computer with internet access. All you need besides that is a digital food scale and some place to record your food like a notebook or notepad app. You will not need to buy special meals, shakes, bars, medications, supplements, DVDs, books, or equipment.

Bright Line Eating will work for you regardless of your age or gender. It doesn’t matter if you’re diabetic or if you’ve had gastric bypass surgery. You’ll find success even if you’re pre-menopausal, menopausal, or post-menopausal. Whether you’re vegan, vegetarian, nutritarian, or paleo, or if you have allergies or avoid certain foods, your way of eating can be accommodated within the BLE plan. NOTE: If you have a medical condition, please consult with your medical care provider(s) and ask them if BLE is a good fit for you.

You will eat abundant quantities of whole, real foods. No food group is off-limits! Meals consist of whole grains, vegetables, fruits, proteins, and healthy fats. We recommend keeping your meals simple—there’s no need for complicated recipes. Whether you’re an omnivore, vegan, vegetarian, nutritarian, pescatarian, paleo, or anything in between…BLE will work for you.

No! In fact, exercising can prevent you from losing weight during the weight-loss phase of Bright Line Eating. However, if you already have an exercise regimen firmly in place, especially if it’s a habit so automatic that it takes zero willpower to complete your workouts, you can keep exercising while you start BLE without sabotaging your success.

People following the Bright Line Eating program lose an average of 1-2 pounds per week. On average, they also experience significant reductions in hunger and food cravings. Based on research studies published in the Journal of Nutrition & Weight Loss, results show that the significant weight losses our members see are maintained for more than 12 months in 90% of BLE research program participants.